The digestive system is an essential part of our bodies and digestion happens in the stomach with the help of enzymes. The process starts when food enters your mouth and continues all the way to your colon where it becomes poop. That’s why it’s important you know what foods can ruin this delicate balance so that you don’t end up with a bloated stomach, diarrhoea, or constipation!

digestive, system, human @ Pixabay

In this blog post, I will be talking about four foods that are known to disrupt the digestive system and can ruin your stomach. These include dairy products with lactose, sugar-filled drinks like sodas and fruit juices, processed meats such as bacon or sausage, white bread. As a bonus tip for all, you vegans out there who may not have been aware of it before – soy milk has tons of sugars in them!

Check labels if you want to avoid these problems since they’re hiding everywhere! Number Four: Dairy Products With Lactose Dairy is a great source of calcium and protein but most people aren’t able to digest milk past infancy which means lots of us suffer from bloating.

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